HypNotes are mini-hypnotic reminders designed to make you feel what you need to feel. Listen in meditation, while walking, while you clean, when you need a pick-me-up, or a moment to let it all out. HypNotes bring a quick dose of hypnotic healing to your ears in ten-minutes or less to help you feel connected, inspired, happy, sad, and everything in between. Can't find what you want to feel? Inspire me with an idea! You can find me on social media @healingwithpaula or at paulajeffrey.com. HypNotes draw on the principles of hypnosis, so please don't listen while operating machinery or driving a vehicle. Stick to listening when you have space to let your mind wander.