This HypNote is designed to help you let go of any cords and connections that you're ready to release so that you can feel free. These might be emotions, parts of relationships, beliefs, memories, goals...but you don't need to know which ones they are specifically, your body and unconscious mind will do the work. Trust that what needs to be released will be released.
This HypNote is an adaptation of a cord cutting exercise. It's a little more hypnotic than usual, and it's longer! Please do not listen while operating machinery.
If you want a little conscious play too, before you listen, take a few minutes to brain dump anything you're ready to let go of in your life.
Prompt for after:
Take care of your needs, hydrate, eat, move, laugh, rest. Feel Free.
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to work with me, visit: paulajeffrey.com