HypNotes

Feel Validated

November 21, 2020 Paula Jeffrey Season 1 Episode 1
HypNotes
Feel Validated
Chapters
HypNotes
Feel Validated
Nov 21, 2020 Season 1 Episode 1
Paula Jeffrey

In my own journey of dealing with imposter syndrome and the exhaustion of entrepreneurship, my sister invited me to explore the addictive powers of external validation.

Today's episode invites you to let go of the need for likes, stats, and reassurance, and lean into how good it feels to remember 50 good things in life that bring internal validation.

Post episode activity: make your own list of 50 things that bring pure, delicious, internal validation for you.

And in spite of the irony, if you've enjoyed feeling this HypNote, please subscribe and share!

Join me online @HealingWithPaula and paulajeffrey.com



Show Notes

In my own journey of dealing with imposter syndrome and the exhaustion of entrepreneurship, my sister invited me to explore the addictive powers of external validation.

Today's episode invites you to let go of the need for likes, stats, and reassurance, and lean into how good it feels to remember 50 good things in life that bring internal validation.

Post episode activity: make your own list of 50 things that bring pure, delicious, internal validation for you.

And in spite of the irony, if you've enjoyed feeling this HypNote, please subscribe and share!

Join me online @HealingWithPaula and paulajeffrey.com