HypNotes

Feel “I Am Enough”

December 02, 2020 Paula Jeffrey Season 1 Episode 5
HypNotes
Feel “I Am Enough”
Chapters
HypNotes
Feel “I Am Enough”
Dec 02, 2020 Season 1 Episode 5
Paula Jeffrey

Today's HypNote reminds us of the factual statement: I am enough. For when you're feeling like you need to be more, a reminder that you are enough.

Say it loud.

Post episode activity: stand in the mirror and say "(your name here), you are enough!" until it sounds silly, put it on a post it note, set a reminder in your phone - repeat it till you believe it.

If you've enjoyed this HypNote, please leave a review and share it with a friend!

Join me online @HealingWithPaula and paulajeffrey.com

Show Notes

Today's HypNote reminds us of the factual statement: I am enough. For when you're feeling like you need to be more, a reminder that you are enough.

Say it loud.

Post episode activity: stand in the mirror and say "(your name here), you are enough!" until it sounds silly, put it on a post it note, set a reminder in your phone - repeat it till you believe it.

If you've enjoyed this HypNote, please leave a review and share it with a friend!

Join me online @HealingWithPaula and paulajeffrey.com