HypNotes

Feel the Wave

December 04, 2020 Paula Jeffrey Season 1 Episode 6
HypNotes
Feel the Wave
Chapters
HypNotes
Feel the Wave
Dec 04, 2020 Season 1 Episode 6
Paula Jeffrey

Today's HypNote reminds you that emotions are just visitors. They come and they go like a wave in the ocean - tune in and see what it feels like to let them.

I reference the 90 second rule from Jill Bolte Taylor's  book My Stroke Of Insight.

Post episode activity: next time you feel something try this: identify what you're feeling, name it, feel it - then let it go. For extra support - toss your phone back and forth, across your midline, while you stare at a point on the wall and try to see the periphery.

If you've enjoyed this HypNote, please leave a review and share it with a friend!

Join me online @HealingWithPaula and paulajeffrey.com

Show Notes

Today's HypNote reminds you that emotions are just visitors. They come and they go like a wave in the ocean - tune in and see what it feels like to let them.

I reference the 90 second rule from Jill Bolte Taylor's  book My Stroke Of Insight.

Post episode activity: next time you feel something try this: identify what you're feeling, name it, feel it - then let it go. For extra support - toss your phone back and forth, across your midline, while you stare at a point on the wall and try to see the periphery.

If you've enjoyed this HypNote, please leave a review and share it with a friend!

Join me online @HealingWithPaula and paulajeffrey.com