Today's HypNote comes from my own personal lesson in self-compassion in light of a Christmas season that looks and feels a lot different.
The 3 pillars of self-compassion:
Mindfullness (I am in a moment of strong emotions/suffering)
Common Humanity (This reminds me of my connection to humanity)
Self-kindness (I choose kindness, I choose self-compassion)
Post episode activity: write a letter to yourself as if you we're talking to a friend who is suffering. How might you treat them?
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